Sweet & Sour Mango

Sweet & Sour Mango

Sweet mango cubes with olive oil, vinegar tang, and a salty chicken salt hit

Prep

5 mins

Cook

0 mins

Serves

1 to 2

Difficulty

Easy

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Ingredients

• 1 large mango, any variety, peeled and diced into cubes
• 1 tablespoon olive oil
• 1 to 2 tablespoons white wine vinegar
• 1/4 to 1/2 teaspoon chicken salt

Method

1. Add the diced mango to a bowl.
2. Drizzle over the olive oil and 1 tablespoon of white wine vinegar.
3. Sprinkle over chicken salt and mix gently to coat.
4. Taste and adjust with an extra tablespoon of vinegar for more tang, or a little more chicken salt if needed.
5. Let it sit for 5 minutes, then enjoy.

Tips

• Use a ripe but still firm mango so the cubes hold their shape
• Start with 1/4 teaspoon chicken salt, then build up after tasting
• If your mango is very sweet, the extra tablespoon of vinegar makes it pop

Storage

• Best eaten fresh
• Can be stored airtight in the fridge for up to 24 hours
• Stir before serving as the dressing may settle

Macros (approx)

Calories

240 kcal

Protein

1.5 g

Carbs

36 g

Fat

10.5 g

Based on 1 serve using 1 large mango, 1 tablespoon olive oil, 1 tablespoon vinegar, and 1/4 teaspoon chicken salt. Values are estimates and will vary by mango size and brand.