Lebanese Mince Beef and Beans (Fasoulia)

Lebanese Mince Beef and Beans (Fasoulia)

A comforting, homestyle Lebanese classic

Prep Time

10 minutes

Cook Time

30 minutes

Serves

4

Ingredients

• Spice Blend:
• 1 teaspoon cooking salt
• One half teaspoon ground black pepper
• 1 teaspoon allspice
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• One quarter teaspoon smoked paprika


• Main Ingredients:
• 3 tablespoons olive oil
• One quarter cup finely chopped coriander
• 1 medium brown onion, finely chopped
• 2–3 garlic cloves, minced
• 1 can (400 g) diced tomatoes with basil and oregano
• 1 can (400g) red kidney beans
• 2 tablespoons tomato paste
• 500 g lean beef mince (90% lean)
• 2 beef cubes (low salt)
• 4 cups water (or low-sodium beef stock; omit cubes if using stock)

Method

1. Prepare the Spice Blend: Combine salt, pepper, allspice, coriander, cumin, and smoked paprika.
2. Cook the Aromatics: Heat oil on medium high. Sauté onion, coriander, and garlic for 4–5 minutes.
3. Brown the Beef: Add beef mince and cook 4–7 minutes, breaking it apart. Drain excess fat if needed.
4. Season the Beef: Add the spice blend and stir well.
5. Cook the Tomato Paste: Add tomato paste and cook 1 minute.
6. Add the Tomato Base: Pour in the diced tomatoes and red kidney beans and stir.
7. Create the Stock: Dissolve beef cubes in 4 cups hot water and add to pot (or use stock).
8. Simmer Covered: Cover and cook on low for 15 minutes.
9. Simmer Uncovered: Remove lid and cook 10 minutes more until thickened.

Watch It Being Made

Instagram Reel YouTube Short

Tips

For extra richness, add a splash of olive oil at the end. Serve with rice or warm pita bread. You can add cooked beans if you prefer a heartier stew.

Storage

Store in the fridge for up to 3 days. Reheat gently on the stove. Suitable for freezing up to 2 months.