RECIPES

Thursday, March 19, 2026

Greek Salad


Greek Salad
A fresh and simple Greek salad with tomatoes, cucumber, feta, olives, and a zesty red wine dressing
Prep
15 mins
Cook
0 mins
Serves
2 to 4
Difficulty
Easy
Ingredients
Salad
  • 3 tomatoes
  • 3 Lebanese cucumbers, roughly chopped
  • 1/2 small red onion, sliced not too thin
  • 1 small green capsicum, diced
  • 150 g feta block, crumbled for the end
  • 220 g black kalamata olives
  • 1.5 tsp dried oregano
Dressing
  • 1 tsp dried oregano
  • 1/4 tsp cooking salt
  • 3 tbsp red wine vinegar
  • 1/4 cup extra virgin olive oil
Method
  1. Once everything is chopped, add it all to a bowl and toss with the dressing until well combined. Adjust the feta to taste, serve straight away, and enjoy. You can also add a little more red onion if you like, but I prefer not to use too much.
Tips
  • Crumble the feta over the top right before serving so it keeps its texture
  • Taste before serving and adjust the feta to suit your preference
  • Add a little more red onion if you enjoy a stronger onion flavour
  • Serve immediately for the freshest texture and flavour
Storage
  • Best eaten fresh on the day it is made
  • Store leftovers in an airtight container in the fridge for up to 1 day
  • The vegetables may release extra liquid as they sit, so give it a quick toss before serving again
Macros (approx)
Calories
280 kcal
Protein
7 g
Carbs
11 g
Fat
24 g
These macros are automatically calculated and intended as a guide only. Actual nutritional values may vary depending on ingredient brands and portion sizes.

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